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Ask a QuestionMom of a 5 yr 11 m old girl3 years ago
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#AskTheExpert mam I want to lose my weight
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, to loose weight, you should eat mindfully. Avoid high calorie foods, processed and packaged foods. Have a balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise every day for 45 to 60 minutes and have an active lifestyle.
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