.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 5 yr 10 m old girl3 years ago
Q.
#AskTheExpert mam I want to lose my weight
Answer
Follow
Report Abuse
1 Answer
ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, to loose weight, you should eat mindfully. Avoid high calorie foods, processed and packaged foods. Have a balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise every day for 45 to 60 minutes and have an active lifestyle.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 5 m old boy
Answer
Follow
Report Abuse
Mom of a 2 m old boy
Answer
Follow
Report Abuse
Father of a 11 m old girl
Q. #AskTheExpert hai mam am 1 year old baby mother can i start intermiting fasting to lose weight?
Read More
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 1 yr 7 m old girl
Answer
Follow
Report Abuse
Guardian of 2 children
Answer
Follow
Report Abuse
Mom of a 2 yr 5 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 1 yr old boy
Answer
Follow
Report Abuse
Father of a 10 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer