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Ask a QuestionMom of a 9 yr old boy3 years ago
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mam my son is 6years old but his weight 13kg .plz suggest for weight gaining food
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ExpertPrachiteeNutritionist3 years agoA. Hello! Your son needs to eat balanced, small and frequent meals in order to gain weight in a healthy way. Make sure your child is physically active throughout the day also, monitor his sleep schedule and water intake.
Include nutrient and calorie dense meals like - aloo tikki, cheese paneer frankie, ragi chocolate pancake, nuts ladoo, sprout chaat, soya pulao, caramelized sweet potato, fruit milkshake.
Hope that helps !
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Manali K MehtaMom of 2 children3 years agoA. Hi parent
please include natural probiotics and dairy products in your child daily diet like fresh curd buttermilk lassi butter paneer ghee milk etc
please maintained hygiene properly with Babyhug multipurpose cleaner
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