ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. You should start taking a calcium supplement for atleast two months and expose yourself to direct sunlight and put ragi powder in your milk twice a day abd massage your feet Ruth sesame oil after soaking in water water by adding rock salt to it
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Consult with your doctor in person for proper physical examination and treatment
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Try alternative therapy like homeopathic medicine
Stay hydrated healthy
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