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Ask a QuestionMom of a 10 m old girl9 months ago
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mam mera breast milk kmm ho gya or mera baby half and one month ka h
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POOJA KOTHARIMom of a 8 yr 6 m old boy9 months agoA. If you're finding that your breast milk supply is less, there are several steps you can take to help increase it. First, ensure that your baby is breastfeeding frequently, as regular nursing helps stimulate milk production. Aim to breastfeed at least 8-12 times a day. You can also try pumping after each feeding to encourage more milk production. Staying hydrated, eating a balanced diet rich in nutrients, and getting plenty of rest can also support milk production. Certain foods like oats, fenugreek, and fennel may help boost milk supply. If you're still concerned, consulting a lactation consultant or pediatrician can provide personalized advice and guidance.
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