mam me 3 months pregnant hun mera hemoglobin 6.1 tha abhi mujhe 2units blood laga hai mujhe diet chart bataye

A. Maam along with Iron supplement that you take you should take it with the pomegranate juice okay in the evening that would be great for you second try to have two bowls of pomegranate in one day every day one beetroot at least two times in the day as a salad and then you should consume more of green leafy vegetable spinach broccoli are very good sweet potatoes available have every day in your diet and then you can also have dry fruits and nuts they are highly rich and Iron for you