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Ask a QuestionGuardian of a 6 yr 8 m old girl4 years ago
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Mam, ladies k liye koi best health supplement bta dijiye
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Nandita BaranwalMom of 2 children4 years agoA. Hi,
You can have iron and calcium supplements accompanied with vitamin D3.
Have milk twice in a day by adding proteins powder. Have Home made nutritious food and balanced diet including carbohydrates proteins mineral calcium vitamin etc.
Do brisk walk and drink plenty of water.
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