Mam i wanted to know if my daughter will gain more height as she has already started off with her menarche..She is only 10..I am a bit concern..Could u pls suggest how can I help her gain atleast normal height.Presently she is 160 cms Thanku

1 Answer

Sunita MahatoMom of 2 children3 years ago

A. for good height you can ask baby to join swimming classes involve in some stretching exercises as touching the feet in sitting and standing position add protein cereal whole grain milk and dairy products as curd paneer in baby diet

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