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Ask a QuestionMom of a 7 yr 10 m old boy3 years ago
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mam he is slim.. for weight gain what he should eat
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, do not go by the appearance of your 4+ years old child. As long as your child is active, playful and achieving all growth milestones it indicates good health.
For healthy weight gain and growth, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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