Mam baby Kuj khata nhi hai uska Dhyan sirf khelna mai hi hota hai

Question

Accepted Answer

It's common for toddlers to be very active and occasionally have inconsistent eating habits. Here’s how you can address this issue:

### **Strategies to Encourage Eating:**

1. **Make Meals Fun:**
   - **Creative Presentation:** Serve food in fun shapes or with colorful ingredients to make it more appealing.
   - **Involvement:** Let him help with simple meal preparations or choose from a selection of healthy options.

2. **Routine and Environment:**
   - **Consistent Schedule:** Try to establish regular meal and snack times.
   - **Positive Atmosphere:** Make mealtimes pleasant and stress-free. Avoid pressuring him to eat.

3. **Balanced Diet:**
   - **Nutrient-Dense Foods:** Offer a variety of nutrient-rich foods. Include fruits, vegetables, proteins, and whole grains.
   - **Healthy Snacks:** Provide nutritious snacks like yogurt, cheese, or fruit between meals.

4. **Limit Distractions:**
   - **Focused Eating Time:** Minimize distractions like TV or toys during meals to help him focus on eating.

5. **Be a Role Model:**
   - **Eat Together:** Sit down and eat with him to model healthy eating habits.

### **When to Consult a Pediatrician:**

1. **Nutritional Concerns:**
   - **Growth Monitoring:** If you’re concerned about his growth or nutritional intake, discuss it with your pediatrician.
   - **Behavioral Issues:** If his eating habits are affecting his health or behavior, professional advice can help identify underlying issues.

2. **Developmental Check:**
   - **Regular Check-Ups:** Ensure that his growth and development are on track with regular pediatric visits.

### **Additional Tips:**

- **Be Patient:** It’s normal for toddlers to have phases of picky eating. Consistency and patience are key.
- **Encourage Variety:** Introduce new foods gradually and offer them multiple times. It might take several exposures before he accepts a new food.

Overall, while it's common for toddlers to be more interested in play than eating, maintaining a positive approach and providing balanced meals will help support his nutritional needs and overall health.