.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionFather of 2 children2 years ago
Q.
maine apna bahut waight gain kar liya h kam kaise karu
Answer
Follow
Report Abuse
1 Answer
ExpertDr Disha PatelAyurvedic Physician2 years agoA. Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training,
Yoga, Suryanamaskaar, swimming
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 8 m old girl
Answer
Follow
Report Abuse
Mom of a 4 m old girl
Answer
Follow
Report Abuse
Mom of 3 children
Answer
Follow
Report Abuse
Father of 2 children
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 1 yr 3 m old girl
Answer
Follow
Report Abuse
Mom of 2 children
Q. #asktheexpert
after delivery mera weight kafi bad gya h. kaise main apna weight Kam Karu?
Read More
Answer
Follow
Report Abuse
Guardian of a 3 yr 10 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 6 m old girl
Q. dear ma'am
me apna waight loose kese Karu??after delivery bahot jyada waight gain ho gaya hai.
Read More
Answer
Follow
Report Abuse
Guardian of a 9 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer