Mai continue oats khati hu to weight km ho jta hai which roti khati hu kabhi kabhi to weight jyda ho jta hai

2 Answers

ExpertDr Bandana JoshiAyurvedic Physician1 Year ago

A. It’s a myth so first of all remove this though abd you can have chapati as well abd no need to only eat oats and also start some physical exercise in your daily routine and avoid refined processed and junk foods

1 Like

Author of questionMom of 2 children1 Year ago

A. but Mai junk food and refined se related koi bhi chiz nhi khati hu even bread bhi nhi

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