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Ask a QuestionGuardian of a 10 m old girl9 months ago
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madam my weight is not increasing. my baby age is only 45 days.
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POOJA KOTHARIMom of a 8 yr 5 m old boy9 months agoA. It is common for new mothers to experience difficulty in gaining weight after childbirth due to hormonal changes, physical recovery, and breastfeeding. Here are a few suggestions to help increase your weight:
1. Focus on Nutrient-Rich Foods: Include more calorie-dense and nutrient-rich foods like nuts, seeds, avocados, whole grains, lean meats, eggs, and dairy products. These foods are not only high in calories but also provide essential nutrients for your recovery and health.
2. Eat Small, Frequent Meals: Try eating smaller meals throughout the day to help your body absorb more nutrients without feeling overwhelmed. Include snacks like smoothies, granola bars, or yogurt.
3. Stay Hydrated: Drink plenty of water, and consider having milk or smoothies to boost your calorie intake while staying hydrated.
4. Breastfeeding: Since you're breastfeeding, ensure that you’re getting enough calories to support milk production. Eating nutrient-dense foods will help with both your health and milk supply.
5. Consult a Doctor: If you're concerned about your weight not increasing or if you're experiencing other health issues, it's best to consult with a healthcare provider for personalized advice and check for any underlying issues.
Remember, postpartum weight gain can take time, so be patient with yourself as your body recovers.
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