madam my son 5 .5 year old boy is not gaining wait..just 15kg only now..any solution for this

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. To promote healthy weight gain in a 5-year-old child, it's important to focus on nutrient-dense and calorie-rich foods. Here are some weight-gaining Indian foods that you can include in their diet: 1. **Whole Milk:** Switching to whole milk provides more calories and healthy fats for a growing child. 2. **Paneer (Cottage Cheese):** Paneer is a good source of protein and healthy fats. Include it in dishes like paneer paratha or paneer curry. 3. **Ghee:** Adding a small amount of ghee to their meals can increase calorie intake. 4. **Dals (Lentils):** Dals are rich in protein. Prepare dal dishes like dal khichdi, dal fry, or dal with rice. 5. **Nuts and Seeds:** Almonds, cashews, and walnuts are nutrient-dense and provide healthy fats. Make sure they are chopped or ground for younger children. 6. **Dry Fruits:** Include dried fruits like dates, figs, and raisins in their diet. 7. **Potatoes:** Potatoes are a good source of carbohydrates and can be included in various dishes. 8. **Sweet Potatoes:** Rich in carbohydrates and vitamins, sweet potatoes can be mashed or added to curries. 9. **Bananas:** A calorie-dense fruit that is easy to eat and liked by most children. 10. **Avocado:** Avocado is rich in healthy fats and can be introduced in the form of guacamole or added to sandwiches. 11. **Full-Fat Yogurt:** Choose full-fat yogurt over low-fat options for added calories. 12. **Whole Grain Foods:** Include whole grains like brown rice, whole wheat bread, and oats for added fiber and nutrients. Always consult with a pediatrician or a registered dietitian before making significant changes to your child's diet, especially if you have concerns about their weight or nutritional needs. They can provide personalized advice based on your child's health and development.