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To support healthy growth and height in a 6-year-old child, a balanced diet rich in essential nutrients is crucial. Here’s a guide to the best diet for promoting growth:

1. **Protein-Rich Foods**: Essential for growth and development. Include sources like lean meats (chicken, turkey), fish, eggs, dairy products (milk, cheese, yogurt), and plant-based proteins (beans, lentils, tofu).

2. **Calcium**: Important for bone health and growth. Offer dairy products, fortified plant-based milk (such as almond or soy milk), green leafy vegetables (like spinach and kale), and fortified cereals.

3. **Vitamin D**: Supports calcium absorption and bone health. Ensure adequate sunlight exposure and include foods like fatty fish (salmon, mackerel), fortified dairy products, and eggs.

4. **Iron**: Vital for overall health and growth. Provide iron-rich foods like lean meats, beans, lentils, fortified cereals, and dark leafy greens. Pair iron-rich foods with vitamin C sources (like oranges or strawberries) to enhance absorption.

5. **Healthy Fats**: Support overall development. Include sources like avocados, nuts, seeds, and olive oil. For younger children, nut butters (like peanut or almond butter) can be beneficial.

6. **Whole Grains**: Provide energy and essential nutrients. Offer whole grains like brown rice, whole wheat bread, oats, and quinoa.

7. **Fruits and Vegetables**: Ensure a variety of colorful fruits and vegetables for essential vitamins and minerals. Aim for at least 5 servings a day.

8. **Hydration**: Adequate hydration supports overall health. Ensure your child drinks plenty of water throughout the day.

9. **Balanced Meals**: Aim for balanced meals that combine proteins, carbohydrates, and healthy fats. Avoid excessive sugary snacks and processed foods.

10. **Regular Physical Activity**: Encourage activities like playing outside, running, swimming, or sports. Physical activity supports healthy growth and development.

Regular check-ups with a pediatrician can help monitor growth and ensure your child is on track. If you have specific concerns about your child’s growth or dietary needs, consult a healthcare provider or a pediatric nutritionist.