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Guardian of a 1 yr old boy4 weeks ago
Q.

maam mera weight bahut grain ho gya hai loss kaise kre mai feeding krati hu abhi

2 Answers
profile image of Vandana SharmaExpertVandana SharmaNutritionist4 weeks ago

A. Namaste Mom Weight loose ke liyeah sirf akele feeding help nahi karta hai , par diet and physical activity bhi helpful hota hai abhi hormonal changes se bhi effect raheta hai

profile image of RashmiRashmiMom of a 11 yr 2 m old girl4 weeks ago

A. That’s okay you should go for basic workout like you got whatever you like and you should do a little bit of basic diet as in Just eat healthy avoid eating more of junk food or sugar you should completely skip on and try doing intermittent fasting that would be very good for you

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