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Ask a QuestionMom of a 9 yr 7 m old boy3 months ago
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Ma'am Kindly give us the diet chart for 10year old boy to be strong and healthy
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POOJA KOTHARIExpecting Mom due in 1 month3 months agoA. Here's a balanced diet chart for a 10-year-old boy to help him grow strong and healthy, with the right mix of proteins, carbs, vitamins, and minerals:
🕘 Morning (7–8 AM) 1 glass of warm milk (cow’s milk or plant-based with calcium) 4–5 soaked almonds or 1 tsp chopped dry fruits 1 banana or seasonal fruit 🥣 Breakfast (8:30–9:30 AM)
Choose one:
2 idlis with sambhar 1 stuffed paratha with curd 1 egg and whole wheat toast 1 bowl poha/upma/dalia with veggies Add 1 glass fruit juice or milkshake 🥛 Mid-morning Snack (11–11:30 AM) 1 seasonal fruit (apple, papaya, orange, etc.) Or handful of roasted nuts/seeds or murmura chivda 🍱 Lunch (1–2 PM) 1 cup rice or 1–2 chapatis 1 serving dal/rajma/chole or egg/chicken 1 bowl vegetable sabzi 1 bowl curd or raita Small portion of salad 🕓 Evening Snack (4:30–5 PM) 1 glass milk + 2 biscuits or Boiled corn/sprouts chaat or 1 boiled egg or homemade sandwich 🍲 Dinner (7:30–8:30 PM) 1–2 chapatis or a small bowl of rice 1 dal or veg curry 1 small non-spicy chicken/fish dish (if non-veg) 1 small bowl of curd 💤 Before Bed (optional) 1 glass warm milk (with turmeric or a pinch of cardamom) ✅ Tips for Strength & Health Encourage outdoor play and sports daily. Limit junk food and sugary drinks. Ensure regular sleep (9–10 hours/night). Add variety to avoid food boredom.
Let me know if he has any allergies or preferences, and I’ll customize the plan.
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