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Mom of a 6 yr 10 m old girl3 years ago

Q.

m 6 month pregnent hu y meri second preganancy h aj meri kamar m bhut pain ho rha h kya y normal h ??

2 Answers

ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years ago

A. yes. rest well. Cut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too

Kalindi BhavsarMom of a 8 yr 4 m old boy3 years ago

A. Hi mommy Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy Maintain hydration Do tummy time and cycyling movement of legs regularly Stay hydrated healthy

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