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Ask a QuestionGuardian of a 9 m old girl3 months ago
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m 5 month baby ki mother hu mere 4 month se dudh nahi aara ... dudh aaye iske liye kyaa kru m ?
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 months agoA. If you're not producing enough breast milk at 5 months, there are several strategies you can try to boost your milk supply:
Frequent Feeding or Pumping: The more you nurse or pump, the more signals your body gets to produce milk. Try to feed your baby more frequently, even if it's just for short periods, to stimulate milk production.
Hydration and Nutrition: Stay well-hydrated and ensure you’re eating a balanced diet rich in vitamins and minerals. Foods like oats, fenugreek, and garlic are known to support milk production.
Rest and Reduce Stress: Stress and fatigue can affect milk production. Try to rest when possible and practice relaxation techniques.
Consult a Lactation Consultant: If milk supply continues to be an issue, a lactation consultant can provide personalized guidance and check for latch issues or other factors that may be affecting milk production.
Consider Herbal Supplements: Some mothers find that herbal supplements like fenugreek or blessed thistle help with milk production. Be sure to check with your doctor before trying any supplements.
If you're still concerned about your milk supply, you can also consider supplementing with formula, but it's best to discuss any changes with your pediatrician.
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