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Father of a 3 yr 2 m old boy3 years ago
Q.

last month my wife gave birth to a baby can you please suggest to me what type of food Better to my wife ,

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. give her high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dry fruit, fresh fruits, vegetables, like methi, carrot, garlic, Bottle Gourds, beetroot, spinach. Whole Grains Sprouts, spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds. And lots of fluids including clean boiled water, fresh fruit juice, milk, coconut water.
Sunita MahatoMom of 2 children3 years ago
A. as a lactating mother baby should take care of diet have healthy and balanced diet avoid oily and spicy foods keep yourself well hydrated avoid chana chole rajma cauliflower cabbage chana dal
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