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Ask a QuestionGuardian of a 6 yr 6 m old girl4 years ago
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l am mother of two months baby what kind of diet is preferred to us
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, as a breastfeeding mother you should have one additional healthy meal as compared to earlier, because the requirements for breastfeeding mother’s are high.
You should have a homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables.
Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed.
Have adequate fluid intake.
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