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Ask a QuestionMom of a 4 yr 2 m old boy4 years ago
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kya kya khana chahiye mere ko jis se bache ko healthy feed mile mera 22 days ka baby h abhi
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, as a breastfeeding mother you should have a homemade balanced diet having variety of food groups. Have variety of seasonal fruits and vegetables even green leafy vegetables. Have proteins like eggs, beans, pulses, milk and milk products. You can have non veg food. Have healthy fats from almonds, flaxseed. Have adequate fluid intake.
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