kya 9 month baby ko vegitable upma ke sath curd de sakte hai??

1 Answer

POOJA KOTHARIExpecting Mom due this month3 months ago

A. Yes, you can give your 9-month-old baby vegetable upma with curd, but with a few precautions to ensure it’s safe and easy to digest. ✅ Tips for Making Baby-Friendly Vegetable Upma: Ingredients to Use: Rava (sooji) – roasted and cooked well Soft-cooked vegetables (like carrot, beans, peas, bottle gourd, etc.) – mashed or finely grated Ghee – a small amount (better than oil for babies) Water – enough to make it soft and mushy Avoid: Spices like chili, garam masala, or too much salt Mustard seeds, curry leaves, or chana dal (can cause choking) Consistency: Make the upma very soft and slightly watery so baby can easily swallow and digest. ✅ Adding Curd: Curd can be mixed with upma or served on the side. Use fresh, plain, homemade curd if possible. Make sure it’s not cold (room temperature is best). Start with a small quantity to check digestion tolerance. ✅ Nutritional Benefits: Upma: provides energy and carbohydrates Vegetables: give vitamins, minerals, and fiber Curd: helps digestion and provides calcium and probiotics ⚠️ Watch For: Any signs of allergy (like rash, diarrhea, vomiting) after introducing curd or a new veggie. If baby has a cold or cough, avoid curd temporarily.