konsa biscuit deasakte ho jis say weight b badee galla

A. Hello mom biscuit se weight gain nahi hota and most of the biscuits refined flour se bante hai and that ends up causing constipation. Tho aap instead semi solids foods de abhi jaisi e ki aap porridge banaye ragi , multigrain mix etc kichidi , dal or rice , kahne mein ghee add kare , curds de , fresh fruit ka pulp , steamed vegetables etc