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Ask a QuestionMom of a 7 yr 8 m old boy2 years ago
Q.
kids ho healthy kise rakhe or food m kya sb dena chyy
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom ek well balanced diet aap de apne bacche ko, jismein sab food groups included rahe.
jaise ki - cereals & millets - ragi, rice, roti etc , dals and legumes jaise ki dals, rajma, channa, sprouts etc.
aap unko dry fruits & nuts , seasonal fruits and vegetables, milk , panner, ghee, soya , eggs, fish
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. नमस्ते
अपने बच्चे को स्वस्थ रखने के लिए घर का बना हेल्दी खाना ही दें।
दिन में एक बार खट्टे फल दें, उदाहरण के लिए कीवी, अनार, सेब, संतरा आदि
दिन में एक बार हल्दी वाला दूध दें।
जो निश्चित रूप से आपके बच्चे की रोग प्रतिरोधक क्षमता को मजबूत करने में मदद करते हैं।
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