kabhi kabhi mujhe gussa bahut aata hai to mai vyom ko mar deti hu kya isase uske maind me bura asar hota hoga aur mai apna gussa kaise control karu

1 Answer

Sunita MahatoMom of 2 children3 years ago

A. gussa bahut aata hai.. aap 2 mins ke liye eyes close kr back counting kijeye.. it will help you to calm down.. do some meditation yoga exercises.. have Me time

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