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Ask a QuestionGuardian of a 3 yr 6 m old boy3 years ago
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Its been 2 month.. of C-sec.. how can i loose extra weight ??? when can I start doing exercise and what to add.. in diet??
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Dr GhouseGuardian of 3 children3 years agoA. wait another 3 to 4 months for doing any exercises Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Maintain hydration
Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
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Q. #asktheexpert I had a c sec 3 months back.. when can i start taking a diet plan to loose weight?
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