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Ask a QuestionMom of a 4 yr 11 m old boy4 years ago
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it's been 85 days of my delivery. Delivery was vaginal delivery. Till today I am facing issue while getting up from floor. my knees does not have strength to get up and I always require support while getting up. I have taken vitamin d injections as suggested by doctor still no recovery. what should I do?
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3 Answers
ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Take calcium supplements
Do some exercises gradually
Stretching exercises
Drink 3-4 litres of water per day
If no relief see a orthopedic
Connect for more details and information here
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Author of questionMom of a 4 yr 11 m old boy4 years agoA. already taking calcium supplements twice a day. Doing exercise as guided by doctor still no sign of recovery
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NamrataMom of a 5 yr 1 m old girl4 years agoA. Hi Mom, Body recovery takes time. Take adequate rest.
Take calcium and Vitamin D. Don't expose yourself to cold. Avoid bad posture. Sit cross leg on bed to prevent knee pain. Regular strengthening ex for muscles. Don't do any strenuous activity.
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