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Ask a QuestionMom of a 2 yr 10 m old girl2 years ago
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it's been 2.5 months of my delivery, I have severe lower back pain and joint pain. took pain killer injection however still the pain is there..
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3 Answers
ExpertDr Disha PatelAyurvedic Physician2 years agoA. Correct ur sitting posture. Take hot water bath with adding salt daily.
Simple yoga exercises or breathing exercises can help instil calm within your body as well.
Alternating cold presses with the application of warm treatment helps in relaxing the muscles and boosting circulation in the area of pain.
can wear abdominal belt.
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Author of questionMom of a 2 yr 10 m old girl2 years agoA. thank u so much for ur response.
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Jasmine Shiny DsouzaMom of 2 children2 years agoA. hi mom.
if you have the back pain and also the joint pain it is better to consult the orthopaedic doctor to find out the exact reason and also you have to take the iron and calcium tablets until you breast video child to prevent the calcium deficiency which might cause these problems.
please consult the doctor to check if there is any deficiency and also you can have a look over your vitamin d and calcium levels
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