It's almost 3 months since I gave birth. Can I use the elliptical/Cross trainer equipment for exercise? I was working from home during my pregnancy phase and wasn't much physically active.

A. If you had surgery then the only thing that you can do is brisk walking until you complete six months post surgery to reduce any pressure on your abdomen that will make you put on for incisional hernia. If you had vaginal delivery then you’re free to do everything that you wantWrite Your Answer Here