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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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Is true element oats good for weight loss
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Gayatri DawdaMom of 2 children4 years agoA. Hi
Yes oats are good asit is a whole grain . it is rich in fibre , protein. iron
Combine it with protein rich foods like sprouts, egg whites, pulses sprouts, curd low fat paneer milk & enough vegetables for weight loss.
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NikithaMom of a 10 yr 9 m old boy4 years agoA. hello true elements is one of the good and I have used some of the items from the brand and is organic and safe to be used and yes it can help to reduce the weight but this alone may not be helpful and you will have to do some walking and excercise which can help too
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