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Ask a QuestionMom of a 2 yr 1 m old girl1 Year ago
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is this report is normal and how can increase t3 naturally.. I am a breastfeeding mother
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ExpertVandana SharmaNutritionist1 Year agoA. Namaste Mom, You should consider talking to your dr as per the body type and how the some dietary changes would help to naturally increase it as well. include fish , eggs , selenium, dry fruits , greem leafy vegetables , enough excercise also
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Ann PaulMom of a 10 m old child1 Year agoA. Selenium is a trace element that is needed for the conversion of T4 to T3, so ensure that you eat selenium food sources daily to support this conversion and optimal levels. Sources include brazil nuts, walnuts, mushrooms, avocados, fish, and cereal grains.
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