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Ask a QuestionMom of a 1 yr 11 m old girl10 months ago
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is this report is normal and how can increase t3 naturally.. I am a breastfeeding mother
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ExpertVandana SharmaNutritionist10 months agoA. Namaste Mom,
You should consider talking to your dr as per the body type and how the some dietary changes would help to naturally increase it as well.
include fish , eggs , selenium, dry fruits , greem leafy vegetables ,
enough excercise also
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Ann PaulMom of a 8 m old child10 months agoA. Selenium is a trace element that is needed for the conversion of T4 to T3, so ensure that you eat selenium food sources daily to support this conversion and optimal levels. Sources include brazil nuts, walnuts, mushrooms, avocados, fish, and cereal grains.
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