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Ask a QuestionTrying To Conceive2 years ago
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Is there anything available to get instant relief from periods cramp?
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6 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. tablet meftal spas Can be taken once in A-day during periods to relieve your pain complaints
but do take care not to use it regularly as regular use is not good for your health
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Kirutika KaliyaperumalMom of a 2 yr 6 m old child2 years agoA. use hot water bags and drink lots of fluids.
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SeemaMom of a 4 yr 11 m old girl2 years agoA. use si rona pain patches to get instant relief from pain.
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ManasmitaGuardian of a 6 yr 1 m old boy2 years agoA. sirona pain relief patches are the best way to get instant relief from pain without any side effects..
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POOJA KOTHARIMom of a 8 yr 7 m old boy2 years agoA. Although exercise might be the last thing many people feel like doing when they have cramps, it may provide pain relief.
Strenuous exercise might not be beneficial if a person is in pain, but gentle stretching, going for a walk, or doing yoga may help. Exercise also releases endorphins, which are nature’s natural pain relievers.
A Taiwanese studyTrusted Source found that 12 weeks of twice-weekly yoga classes reduced menstrual cramps in study participants.
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