Is there any preparation before menstrual starts? Is there anything for painless menstrual?

A. You can regularly have jeera water and during menstruation you ca' have methi water. Herbal teas have anti-inflammatory properties and antispasmodic compounds that can reduce the muscle spasms in the uterus that cause cramping.Try eating berries, tomatoes, pineapples and spices like turmeric, ginger or garlic. Leafy green vegetables, almonds, walnuts and fatty fish, like salmon, can also help reduce inflammation.