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Ask a QuestionGuardian of a 4 yr 10 m old girl4 years ago
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is there any exercise to reduce back pain and tail bone pain
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Dr. Vaibhav jainFather of a 5 yr 9 m old girl4 years agoA. in case you have any type of physical pain then do not ignore it and in case of pain you cannot do exercise immediately so you should consult with the good orthopaedic or doctor and see
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am If you just had your delivery three months bank would not advise you to go for any exercise as such because you have not even mentioned the mood of your delivery normal or C-section so can just only advise you to start putting a heat pad or you can have a hot water bottle behind your back to reduce down the pain and also you can take a painkiller
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