is khichdi good for 7 month baby .can I add Desi ghee..

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy11 months ago

A. Yes, khichdi is an excellent option for a 7-month-old baby. It is nutritious, easy to digest, and a great source of essential nutrients like carbohydrates, proteins, and fiber. Typically made with rice and moong dal (yellow lentils), khichdi is gentle on a baby’s stomach and is often introduced as one of the first solid foods. Adding Desi Ghee: You can add a small amount of desi ghee (clarified butter) to your baby's khichdi. Desi ghee is rich in healthy fats that are good for brain development and provide energy. It can also enhance the taste and texture of the khichdi, making it more palatable for babies. How to Prepare: Cook rice and moong dal in water until soft. Add a small amount of desi ghee (around half a teaspoon) once cooked. Ensure the consistency is soft and mash it well for easy swallowing. Nutritional Benefits: Moong Dal: High in protein and easy on digestion. Rice: A good source of carbohydrates for energy. Ghee: Healthy fats that aid in digestion and promote growth. Make sure to introduce it slowly and observe your baby for any allergies or intolerances. You can also add pureed vegetables for additional nutrients as your baby gets used to solids. Always consult with your pediatrician before introducing new foods to your baby’s diet.