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Guardian of a 11 yr old girl3 years ago
Q.

is it good give health mix in 7 years or only we should give solid iteams...

1 Answer
Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years ago
A. Hello dear parent! Milk is only a part of the meal, anything mixed to it will just add only flavours. The maximum dairy intake should be around 500ml per day. Rest of the nutrition should come from healthy solids. Include all food groups in your child’s diet that is staple in your family. Good luck and take care.
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