Which health mix I can give with milk for my 3 years old

A. there are various homemade health supplements that can be prepared to mix with milk for children. chia seeds, dark cocoa powder, and honey can be combined to create a nutritious and delicious supplement rich in antioxidants, fiber, and essential nutrients. another option is preparing a turmeric and ginger paste with coconut oil, which can be added to milk for its anti-inflammatory and immune-boosting properties. additionally, a blend of dried fruit, nuts, and seeds ground into a powder can provide a tasty and nutrient-dense supplement for growing children. d