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Ask a QuestionMom of a 5 yr 3 m old girl4 years ago
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Is it advisable to give fruits like banana at night??
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Bananas contain potassium, magnesium, vitamin B6, and natural complex carbohydrates that produce serotonin, while also being a good source of tryptophan. Since they are also high in carbs, they make you sleepy. Try blending banana into a smoothie or have it as an evening snack.
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