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Ask a QuestionMom of a 5 yr 9 m old girl4 years ago
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can i give any fruits in night time??like mango banana ??17 month daughter
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. No need to give any fruits at night and instead give a wholesome meal in dinner to the child and if required warm milk can ve given if the child demands take care and, stay safe
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Lovleena MishraMom of 2 children4 years agoA. Fibre rich fruits such as apples, bananas, pears or grapes can be given at night. Eating very sweet fruits immediately before sleeping should be avoided. This is because the sugars in the fruits will spike your kid's energy levels, which can cause insomnia and listlessness. Fruits should be eaten with the right spacing from a meal. If you have fruits immediately after a meal and before bed, it may create digestive discomfort because meals and fruits have varied digestive rates and fruits may end up fermenting in your digestive tract.
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