Is Horlicks or Bournvita good for my daughter ? if not then plz suggest best supplement.

A. Hai good evening !! Instead health drink mix powders home made protein powder with nuts is best. Dry roast nuts(cashew,almonds,pistachio,walnuts,hazel) any of 2-3 varieties ,cardamom optional grind into fine powder ,store in a air tight container.. Add this nuts powder to boiled milk ,dates powder /jaggery powder/dates syrup for sweetness serve warm or room temperature.. Nuts rich in protein,calcium helps in weight gain,muscle strength improves immunity power.