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Father of a 5 yr old girl1 Year ago

Q.

Is Horlicks or Bournvita good for my daughter ? if not then plz suggest best supplement.

1 Answer

Uma RamMom of a 7 yr 1 m old boy1 Year ago

A. Hai good evening !! Instead health drink mix powders home made protein powder with nuts is best. Dry roast nuts(cashew,almonds,pistachio,walnuts,hazel) any of 2-3 varieties ,cardamom optional grind into fine powder ,store in a air tight container.. Add this nuts powder to boiled milk ,dates powder /jaggery powder/dates syrup for sweetness serve warm or room temperature.. Nuts rich in protein,calcium helps in weight gain,muscle strength improves immunity power.

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