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Mom of a 6 yr old boy3 years ago
Q.

iron rich food items for toddler age group

2 Answers
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician3 years ago

A. Veggies like moringa leaves, Broccoli, Beet root, lufa, and Spinach is another iron-loaded vegetable.fruits like pomegranate, apple, raspberry, strawberry, kiwi, banana. Dried apricots, figs, raisins and prunes. Are also good source of iron.

profile image of Sunita MahatoSunita MahatoMom of 2 children3 years ago

A. The high-iron foods for toddlers you can give to increase iron Fortified breakfast cereals. Cooked oysters. White beans. Dark chocolate. Organ meats. Soybeans. Lentils. Spinach.

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