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Ask a QuestionMom of a 1 yr 4 m old boy2 months ago
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Iron rich food for 14 month baby boy
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3 Answers
ExpertVandana SharmaNutritionist2 months agoA. Namaste Mom,
You can give the child dry fruits such as soaked raisins, which can be soaked over night and morning along with the water you can give, apart from that you can also give dates , apricots, beetroot, also pomogrante as well.
you can also give green leafy vegetables, legumes such as lobia, chana, etc,
beans, millets such as bajra , jowar etc.
eggs, organ meats if preffered such as liver.
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NabeelFather of a 1 yr 4 m old boy2 months agoA. Green leafy vegetables, dates, beetroot, overnight soaked resins, pomogranate
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RashmiMom of a 11 yr old girl2 months agoA. Beetroot and make sure to give pomegranate both the things you should give every day twice in a day as a fruit and salad not a juice and second you should try to include sweet potato nuts every day black rice you can give green vegetables these are rich source of iron for
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