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Ask a QuestionFather of a 5 yr 10 m old girl4 years ago
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In today's time, what should be given to children to eat?
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Chitradevi PMom of 2 children4 years agoA. Hi Mom, Every day, eat a mix of whole grains like wheat, maize and rice, legumes like lentils and beans, plenty of fresh fruit and vegetables, with some foods from animal sources (eg. meat, fish, eggs and milk).
Choose whole grain foods like unprocessed maize, millet, oats, wheat and brown rice when you can, they are rich in valuable fibre and can help you feel full for longer.
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