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Ask a QuestionMom of a 4 yr 6 m old girl4 years ago
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Im mother of 6months baby , i feel lot of back pain, and feeling hungry often nd gaining lot of weight, can strat workouts nd whats or foods to take to breastfeed
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Dr GhouseGuardian of 3 children4 years agoA. it is already 5 months ever since your delivery is already over you can definitely start doing some exercises take good protein diet and some iron and calcium supplements o k
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Sai Prasanthi R LMom of a 11 yr 9 m old boy4 years agoA. Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Speak to your doctor for further advice.
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