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Mom of a 1 yr 10 m old boy1 Year ago

Q.

im feeling very tired and sleepy all day 3 months breastfeeding mom i exercise for 40 mins daily

3 Answers

ExpertDr Bandana JoshiAyurvedic Physician1 Year ago

A. You must get your iron level and Vitamin D3 levels checked and try to eat a nutritious diet and include more protein in all your meals including snacks as well take good rest sleep early at night

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints Regular oil massage for a few days is also very effective you should reduce your work plan and spend more time with your kid so that if it is due to post delivery depression it will get reduce

Sai Prasanthi R LMom of a 11 yr 6 m old boy1 Year ago

A. Hello dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your child’s diet. Take your post natal supplements on time as you are breastfeeding your baby. Consult your doctor for further guidance

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