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Mom of a 4 yr 6 m old girl4 years ago
Q.

Im breastfeeding can i drink soda?

2 Answers
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician4 years ago

A. Once in a while she can. Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dried fruits, fresh fruits band vegetables,like methi, carrot,garlic, Bottle Gourds, Whole Grains Sprouted spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds. And lots of fluids including clean boiled water, fresh fruit juice, coconut water.

profile image of Sunita MahatoSunita MahatoMom of 2 children4 years ago

A. yes you can take soda.. yes a lactating mother you should take care of diet as having healthy and balance diet.. keep your self well hydrated.. avoid oily and spicy foods.. have fresh juices..

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