ExpertDr Disha PatelAyurvedic Physician3 years agoA. Once in a while she can. Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dried fruits, fresh fruits band vegetables,like methi, carrot,garlic, Bottle Gourds,
Whole Grains Sprouted
spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds.
And lots of fluids including clean boiled water, fresh fruit juice, coconut water.
Sunita MahatoMom of 2 children3 years agoA. yes you can take soda..
yes a lactating mother you should take care of diet as
having healthy and balance diet..
keep your self well hydrated..
avoid oily and spicy foods..
have fresh juices..
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