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Mom of a 7 yr 3 m old girl2 years ago
Q.

Im a mother of 6 month old baby by pregnany weight is not getting down n also im breastfeeding my baby can u plz suggest how to get down my weight

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist2 years ago

A. Hello mom too much of diet restrictions would not be possible as you are a lactating mother as well because that could affect your milk quality. What you can do is get involved in some form of physical activity for about 30 to 45 minutes a day. Apart from that be mindful of what you are consuming, you need to have a healthy and nutritious foods and avoid too much of sugary ,processed , refined and outside food which are oily.

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