if mother have lemon or tamarind do breakfast milk will get spoilt

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. no, but do take in limited amount. Have 4 to 5 Healthy meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products. u

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