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Ask a QuestionMom of 2 children1 day ago
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if I stand and and work for 1-2 hrs or sit without support for a long time then I have a back pain if I sleep on one side at night then also I have a back pain
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ExpertDr Bandana JoshiAyurvedic Physician1 day agoA. Have you get your calcium and Vitamin D as they could be low so start having calcium rich foods and expose yourself to direct sunlight daily fir 20 mins and taje hot water veg and apply mahanarayan tail on back
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Sai Prasanthi R LMom of a 12 yr 7 m old boy1 day agoA. Hello! Keep Babyhug heating pad handy in such situations to gently give a warm compress on the affected areas. Try yoga and meditation for better physical and mental health. Consult your doctor for further assistance
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