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Ask a QuestionMom of a 5 yr 4 m old boy4 years ago
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if any suggestions in food for gaining weight
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam
Food that helps in weight gain are fresh fruits specially banana, chikoo, avacado, apple, green vegetables, dry fruits, oats, ragi, milk, paneer, cheese, eggs, nuts like almonds , walnuts, peanuts, cheese, ghee, butter
Dishes like milk with banana, peanut chikki, dry fruit ladoo, daliya with milk and jaggery, oats porridge helps in weight gain
Reduce the intake of chips and chocolate n biscuits as they suppress the appetite
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
for Healthy weight gain, offer starch rich food like boiled potatoes, sweet potatoes, rice to your child.
give energy dense fruits like apple banana papaya etc to your child.
add dairy products like paneer curd ghee etc in your child diet.
give Massage to your child daily
maintain good hygiene
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